Savvy Eating: Publix Orange-Berry Whole Grain Muffins

These new muffins from Publix are my latest addiction. They taste soooo good, that you would never guess that they are good for you, too. They were $2.99 for a 4-count package. Each muffin has

• 17 grams of whole grain (women and children need about 48 grams per day)
  
• 32 mg Omega 3 DHA/EPA (adults should aim for 2-4 grams per day)
  
• only 230 calories (yeah! figure friendly!)